We learned so much from our Jazzercise Registered Dietician Stacey Wainscott! Here’s just a little info that we found interesting…
If you crave…. Try eating less… Try eating more…..
Sugar Meat/salt/dairy grains/squash/fresh/frozen fruit, honey
Coffee Meat/Sugar/Salt/Flour Vegetables/salad, Decaf tea, water, seltzer
Salt Sweets, fats, alcohol black beans/veggies/Natural soy sauce, herbs
Dairy products Sugar, baked goods, meat Leafy greens, fish, beans,tofu, soy milk
Fats/Sweets Refined flour/processed grains eggs, fish, olive/canola oil
Our next Forever Fit Seminar will be on Sunday, April 26th at 4pm at Zionsville Presbyterian Church. Our topic will be Dining Out-the Smart Weigh. This seminar is $20 for walk in and will be preceded by a free Jazzercise class 3pm with Julie Pettinger!
The final two nutrition seminars will be on Sunday, May 3rd (preceded by a 3pm Jazzercise class with Julie)
4PM-Seminar is “Drinking your Calories”
5PM-Seminar is “Carbs 101-Not all Carbs are created Equal”
