New Year's Day 9AM @ PACC!
Bootcamp starts in January (6AM at Stonegate & 5PM at Broad Ripple-preregistration is required)
Z'ville PVE 4pm w/Julie start in January.
100 Club Class Picture/Class/Dinner is Sunday, January 25th @ 1PM.
Dance Team classes are filling up. Go to our website to download registration form.

Is it necessary?

"Oh, my aching muscles!"
If you've ever participated in an intense workout, chances are those words have passed your lips. In fact, it often seems as if quality workouts and sore muscles are synonymous. But, are sore muscles really necessary?

Experts say NO! Click the link for the whole story.

Muscle Soreness Article Link

Find out why...

You're busy. And your jam-packed schedule often means breakfast at Starbucks or a lunchtime drive- thru at the "golden arches." But, you don't worry too much about the calories. After all, you didn't supersize anything. Or did you?
Click below for more info!

Size Does Matter Article Link

Cancer Prevention

Two recent studies suggest getting enough vitamin D could help prevent colon, breast, and ovarian cancers. The researchers, from the University of California, San Diego, say taking supplements to get more vitamin D might be an easy, inexpensive way to reduce the number of cancer cases in the US.
The skin makes vitamin D from ultraviolet light. Too much sunlight can raise the risk of skin cancer, but small amounts -- 15 minutes or so a few times a week without sunscreen -- may be beneficial, many doctors believe.

Vitamin D Info

CNN 2008 Update on D

My name is Laurie Harris and I've been a Jazzercise instructor for 7 years.
Teaching jazz has been the most rewarding job on so many levels. Dancing has always been a part of my life-- just love it. I remember as a young girl, learning to do the "pony" with my girl friends, thinking "wow, this is too fun". I started jazzercising back in the late 80's, was hooked for life.

When Michele Teague approached me about teaching, I thought, "me?"....thank goodness I went for it. I'll be 50 years old this year, and I must say, I'm in better shape than I was in my 30's. Jazzercise has taught me so much about movement, body awareness, rhythm, music.

I like gardening, cooking, entertaining my best girlfriends for lunches, going to live music concerts, movies. I've married for 24 years to a wonderful hard working man and have 3 kids....love them to pieces!