My weight has been a battle that I have dealt with since I was a child. I was constantly watching  the scale go up and down. Eventually, it went up but never came back down. It seemed that the older I was getting, the higher my weight was getting.

In October of 2009, I went to the doctor for a routine check up.  When I stepped on the scale, I was in shock and disgust with the number I saw.   I thought to myself, how could I let myself go like this??? I knew at that moment that I had to do something or else my health would just get worse.

The next day, I checked the mail and there was a postcard from Jazzercise advertising a “Forever Fit” program. I knew it was a sign. There was a reason I got the postcard in the mail that day. I thought to myself and said “This is it. This is my chance to change myself for the better!” So, I immediately called and that is when I spoke with Michele, the owner of the Carmel/Zionsville division of Jazzercise. She went over the details of the program with me and I said “Sign me up! I am ready for this!”

On Saturday, October 10, 2009 I went to get my weight and measurements taken for the program. I was a nervous wreck! I did not know what to expect! When I got there I was greeted with a smile and the class managers that helped me, were so nice! That just made my day! They took all of info, gave me a class schedule, schedules for the seminars, all the tools I needed to get started on my new healthy lifestyle! I was all set!

On Monday, October 12, 2009, I walked into my first Jazzercise class. I was so nervous and anxious. I did not know what to expect. I did not think that I would fit in at all. I was very surprised to find that I did fit in. Everyone was so nice and welcomed me with open arms. I said to myself “I am going to love this.”

As the weeks went by, I was beginning to notice my body changing for the better. I had more energy, my clothes were starting to get loose, I was loving it!!! Best of all, Jazzercise was starting to get easier for me.. I was making it through the classes with no problem at all!

Well, just four short months later, I am very happy to report that I have lost an amazing 33 pounds and 10 ½ inches!!!! I am so happy with myself and I owe it all to Jazzercise! If it was not for Michele and the rest of the Jazzercise team, I know that I would not be where I am today. Everyone with Jazzercise has motivated me to keep going everyday and that is something that I am so thankful for.Thank you Jazzercise for giving me a new outlook on life! I now know that I can be the woman that I have always wanted to be!!! I will definitely be Jazzercising for years to come!!!!

Pair 5 pound adjustable leg weights = $30

Single 10 pound adjustable weights = $32 ($64 for pair)

Vinyl coated D-bells (Hand weights) ranging in weight from 4-10 pounds are $14-$29 (call for specific weight)

Jelly Bell (PRETTY COLORS) - ranging in weight from 2.5-12.5 pounds are $$27-$67

Mats are $24 total

All order will have an additional $3 charge for tax/shipping.

Other workouts come and go, but Jazzercise continues to raise the bar.

Jazzercise combines dance, strength training, yoga/Pilate’s core work and kick-boxing so you can get it all in one workout.

Push your body.  Find your beat…at Jazzercise!

Watch these awesome Jazzercise ads.  The second one is everyone’s favorite so far.

http://www.youtube.com/watch?v=gV-k0XuuslQ&feature=related

http://www.youtube.com/watch?v=3SPRskS01eE&feature=related

http://www.youtube.com/watch?v=cSEaFyP67WI&feature=related

http://www.youtube.com/watch?v=Swl3h_A7S4Y&NR=1

The fundraiser will be a fun way to Jazzercise with your fellow students from all over central Indiana while raising money for a good cause.

Click here to register!

We will not hold classes  this morning as all instructors and, hopefully, students will be at this event!  Thanks to our own NW Indy student, Sue Schneider for her leadership and guidance.  We jazz for you, Sue!!!!  (Sue is currently in remission from ovarian cancer.)

It’s not just a chick thing-

A jazzercise workout is great for the gray matter – engaging mind, body, and spirit with well-balanced exercise, current music and FUN.

As a bonus, a jazzercise workout is sometimes great eye candy as well! Last Saturday the Zionsville class hosted its annual ‘Hunk-a-Rama’ and several women brought along a friend, hubby or son to join in with the class.

Almost 20 guys (ages 12-82)  attended – and did their best to keep up with the gals. Instructor/Owner Michele Teague handed out trophies at the end of the class:

• Most Manly Man 2009
• Best Mover & Shaker
• Biggest Hunk
• Best Hair
• Best Legs
• Mr. Natural
• Best Dude

The guys may’ve been still huffing and puffing a bit when they went up to accept their awards, but not one of them was too tired to hold their trophy aloft and smile for the group picture. Can you say, [hunk ‘a] “cheese!”

Indy, Broad Ripple, Zionsville & Carmel!

Only one change this month!  All other classes are on.

• St. Luke’s UMC (NW Indy)-All classes are on schedule in August, but the Saturday, 8/8 class will be held in Fellowship Hall (at St. Luke’s) at 8:30 (same time, different location within the church)
• Performing Arts Center Carmel (PACC)–All August classes will be held as scheduled.  In September, the 5:35PM class will move to 5:45PM and we will add a Tuesday class on 9/1.  That means we will have M/T/TH 5:45PM in September.  THEN, on 9/14, we will add sitting to the 5:45PM class. PLEASE NOTE, the 5:35PM class will remain at 5:35PM through August!

Relay for Life is a REALLY cool, family friendly event.  There will be all kinds of attractions, games, food and fun at the park.  We will also Jazzercise outside on the basketball courts at Zionsville’s Lion’s Park at 5PM on Friday, June 19th.  SO, if you participate, here’s a possible 8 punches on your 100 club card in ONE DAY!

Click here to join our team.

Can’t go to the event, but want to help?  Earn triple punches for donating any amount of money to our cause.

Click here to donate!  (THANKS!!)

If you crave….       Try eating less…                  Try eating more…..                 

Sugar                 Meat/salt/dairy           grains/squash/fresh/frozen fruit, honey

Coffee                Meat/Sugar/Salt/Flour   Vegetables/salad, Decaf tea, water, seltzer

Salt                    Sweets, fats, alcohol     black beans/veggies/Natural soy sauce, herbs                                  

Dairy products  Sugar, baked goods, meat    Leafy greens, fish, beans,tofu, soy milk

Fats/Sweets        Refined flour/processed grains      eggs, fish, olive/canola oil                                                                                                                                                   

Our next Forever Fit Seminar will be on Sunday, April 26th at 4pm at Zionsville Presbyterian Church.  Our topic will be Dining Out-the Smart Weigh.  This seminar is $20 for walk in and will be preceded by a free Jazzercise class 3pm with Julie Pettinger!

The final two nutrition seminars will be on Sunday, May 3rd (preceded by a 3pm Jazzercise class with Julie)

4PM-Seminar is “Drinking your Calories”

5PM-Seminar is “Carbs 101-Not all Carbs are created Equal”

Zionsville Massage

 Our Spa Class featured instructors Laurie Harris and Michele Teague along with Massage Therapist Lauren Hiner of Zionsville’s Massage & Body Work!

More awesome theme classes to come this month.  Check out the May Blog for more info.

Need a great Massage? 

For more information about Lauren Hiner go to her website at:

Zionsville Massage & Body Work

Bev Cegala 80th

In April, Zionsville’s Bev Cegala celebrated her 80th Birthday at Jazzercise in STYLE!  We played her favorite routines and she even showed off some of her moves on  stage.  Thanks for sharing your big day with us, Bev!