Contents of this page are the sole responsibility of this site's franchised instructor. This site is not sponsored by Jazzercise, Inc. "Jazzercise" is a registered trademark of Jazzercise, Inc. Visit the official www.jazzercise.com corporate site for more information about Jazzercise!
Jazzercise
The ultimate cross-training workout! Each class is a fusion of cardio aerobics, kick-boxing, yoga, Pilate's,muscle-toning moves and a little Hip Hop set to today's hottest music, including Top 40, jazz, country, funk, and classics. Our instructors make all the routines fun and easy-to-follow. Every class includes a gentle warm up, 30- minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Formats
Jazzercise Express
Pressed for time? Consider this 30-minute workout featuring a streamlined fusion of strength and cardio conditioning. With targeted intensity and moves, Jazzercise Express provides great calorie-burning, muscle-toning results for even the tightest of schedules.
Jazzercise Body Sculpting
Sculpted arms, a strong core, tight glutes, and firm legs are the focus of this challenging 40-50-minute muscle toning workout that features a creative combination of strength training movements and stretching.
Jazzercise Circuit Training
Featuring a proven combination of aerobic exercise and strength training with weights, resistance tubes, and balls, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look.
Jazzercise Team Dance
Team Dance is designed to introduce preteens and teens to dance, technique, physiology, nutrition, and the many benefits of exercise. Participants will improve balance, increase flexibility, and enhance cardiovascular endurance through hip-hop, street jam, and funk moves choreographed to today's hottest music.
Junior Jazzercise
The strong exercise habits kids develop now can go a long way in shaping their future. That's why Junior Jazzercise teaches things like coordination, strength and endurance, nutrition, and the importance of physical fitness. Kids ages 4 to 10 experience the joy of physical movement as they dance their way through specially choreographed age-appropriate routines to today's most popular music.
Jazzercise Step
Jazzercise's trademark choreography is specially adapted to create an original step aerobic class that's anything but routine. The low-impact, high intensity workout is a great way to add variety to your personal fitness program.
