We learned so much from our Jazzercise Registered Dietician Stacey Wainscott!  Here’s just a little info that we found interesting…

If you crave….       Try eating less…                  Try eating more…..                 

Sugar                 Meat/salt/dairy           grains/squash/fresh/frozen fruit, honey

Coffee                Meat/Sugar/Salt/Flour   Vegetables/salad, Decaf tea, water, seltzer

Salt                    Sweets, fats, alcohol     black beans/veggies/Natural soy sauce, herbs                                  

Dairy products  Sugar, baked goods, meat    Leafy greens, fish, beans,tofu, soy milk

Fats/Sweets        Refined flour/processed grains      eggs, fish, olive/canola oil                                                                                                                                                   

Our next Forever Fit Seminar will be on Sunday, April 26th at 4pm at Zionsville Presbyterian Church.  Our topic will be Dining Out-the Smart Weigh.  This seminar is $20 for walk in and will be preceded by a free Jazzercise class 3pm with Julie Pettinger!

The final two nutrition seminars will be on Sunday, May 3rd (preceded by a 3pm Jazzercise class with Julie)

4PM-Seminar is “Drinking your Calories”

5PM-Seminar is “Carbs 101-Not all Carbs are created Equal”

Bev Cegala 80th

In April, Zionsville’s Bev Cegala celebrated her 80th Birthday at Jazzercise in STYLE!  We played her favorite routines and she even showed off some of her moves on  stage.  Thanks for sharing your big day with us, Bev!

Grab your favorite guy(s) and head to Jazzercise.  Eight trophies are up for grabs and each student who  brings a man receives triple punches on their 100 Club card.  Man friendly routines include kick-boxing and high impact cardio with less “dancy” moves.  Michele and Laurie will team up to provide a great workout for your manly man!

Saturday, May 9th 8:30AM-9:30AM at Zionsville United Methodist Church

Sitting will be offered so there are no excuses why you can’t attend!

No class at St. Luke’s that morning, but we’ll still have class at PACC at 8:15AM.

Dance Team Summer Camp is coming to Zionsville! Registration is going on now. Email Michele at jazzermic@hotmail.com and she will send you a registration form. The camp will be held the week of June 15th. Contact us for more information at 824-5299.

Download our registration form from our Dance Team page.

Is it necessary?

“Oh, my aching muscles!”
If you’ve ever participated in an intense workout, chances are those words have passed your lips. In fact, it often seems as if quality workouts and sore muscles are synonymous. But, are sore muscles really necessary?

Experts say NO! Click the link for the whole story.

Muscle Soreness Article Link